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Select a measurementAmount gram NDB number:11863 Food Description: Squash, winter, all varieties, cooked, baked, with salt NutrirentUnitValue Energykcal39 EnergykJ162 Waterg89.02 Proteing0.89 Total lipid (fat)g0.63 Cholesterolmg0 Carbohydrate, by differenceg8.74 Sugars, totalg3.3 Fiber, total dietaryg2.8 Ashg0.72 Calcium, Camg14 Sodium, Namg237 Magnesium, Mgmg8 Iron, Femg0.33 Zinc, Znmg0.26 Selenium, Semcg0.4 Potassium, Kmg437 Copper, Cumg0.095 Fluoride, Fmcg0 Phosphorus, Pmg20 Manganese, Mnmg0.211 Vitamin C, total ascorbic acidmg9.6 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.12 Vitamin B1 - thiaminemg0.085 Vitamin B2 -Riboflavinmg0.024 Vitamin B3 -Niacinmg0.701 Vitamin B5 -Pantothenic acidmg0.35 Vitamin B6mg0.072 Folate, totalmcg28 Folic acidmcg0 Folate, foodmcg28 Folate, DFEmcg_DFE28 Vitamin B12mcg0 Vitamin A, IUIU5223 Vitamin A, RAEmcg_RAE261 Retinolmcg0 Vitamin K (phylloquinone)mcg4.4 Carotene, betamcg2793 Carotene, alphamcg682 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg1415 Choline, totalmg10.6 Fatty acids, total saturatedg0.13 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.003 16:0g0.112 18:0g0.013 20:0g0 Fatty acids, total monounsaturatedg0.047 16:1 undifferentiatedg0.003 18:1 undifferentiatedg0.043 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.265 18:2 undifferentiatedg0.099 18:3 undifferentiatedg0.165 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.013 Threonineg0.027 Isoleucineg0.035 Leucineg0.05 Lysineg0.033 Methionineg0.011 Cystineg0.008 Phenylalanineg0.035 Tyrosineg0.03 Valineg0.038 Arginineg0.049 Histidineg0.017 Alanineg0.037 Aspartic acidg0.095 Glutamic acidg0.155 Glycineg0.033 Prolineg0.032 Serineg0.035 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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