Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Taro, leaves, cooked, steamed, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11879
Food Description: Taro, leaves, cooked, steamed, with salt

NutrirentUnitValue
Energykcal24
EnergykJ100
Waterg92.15
Proteing2.72
Total lipid (fat)g0.41
Cholesterolmg0
Carbohydrate, by differenceg3.89
Sugars, totalg0
Fiber, total dietaryg2
Ashg0.83
Calcium, Camg86
Sodium, Namg238
Magnesium, Mgmg20
Iron, Femg1.18
Zinc, Znmg0.21
Selenium, Semcg0.9
Potassium, Kmg460
Copper, Cumg0.14
Fluoride, Fmcg0
Phosphorus, Pmg27
Manganese, Mnmg0.371
Vitamin C, total ascorbic acidmg35.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.139
Vitamin B2 -Riboflavinmg0.38
Vitamin B3 -Niacinmg1.267
Vitamin B5 -Pantothenic acidmg0.044
Vitamin B6mg0.072
Folate, totalmcg48
Folic acidmcg0
Folate, foodmcg48
Folate, DFEmcg_DFE48
Vitamin B12mcg0
Vitamin A, IUIU4238
Vitamin A, RAEmcg_RAE212
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.083
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.072
18:0g0.011
20:0g0
Fatty acids, total monounsaturatedg0.033
16:1 undifferentiatedg0
18:1 undifferentiatedg0.033
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.168
18:2 undifferentiatedg0.117
18:3 undifferentiatedg0.051
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.026
Threonineg0.091
Isoleucineg0.142
Leucineg0.214
Lysineg0.134
Methionineg0.043
Cystineg0.035
Phenylalanineg0.107
Tyrosineg0.097
Valineg0.14
Arginineg0.12
Histidineg0.062
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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