Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11881 Food Description: Taro, tahitian, cooked, with salt NutrirentUnitValue Energykcal44 EnergykJ182 Waterg86.46 Proteing4.16 Total lipid (fat)g0.68 Cholesterolmg0 Carbohydrate, by differenceg6.85 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.85 Calcium, Camg149 Sodium, Namg290 Magnesium, Mgmg51 Iron, Femg1.56 Zinc, Znmg0.1 Selenium, Semcg0.8 Potassium, Kmg623 Copper, Cumg0.076 Fluoride, Fmcg0 Phosphorus, Pmg67 Manganese, Mnmg0.168 Vitamin C, total ascorbic acidmg38 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.044 Vitamin B2 -Riboflavinmg0.198 Vitamin B3 -Niacinmg0.48 Vitamin B5 -Pantothenic acidmg0.126 Vitamin B6mg0.117 Folate, totalmcg7 Folic acidmcg0 Folate, foodmcg7 Folate, DFEmcg_DFE7 Vitamin B12mcg0 Vitamin A, IUIU1764 Vitamin A, RAEmcg_RAE88 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.139 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.12 18:0g0.019 20:0g0 Fatty acids, total monounsaturatedg0.055 16:1 undifferentiatedg0 18:1 undifferentiatedg0.055 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.282 18:2 undifferentiatedg0.196 18:3 undifferentiatedg0.085 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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