Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11925 Food Description: Dock, cooked, boiled, drained, with salt NutrirentUnitValue Energykcal20 EnergykJ84 Waterg93.6 Proteing1.83 Total lipid (fat)g0.64 Cholesterolmg0 Carbohydrate, by differenceg2.93 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.01 Calcium, Camg38 Sodium, Namg239 Magnesium, Mgmg89 Iron, Femg2.08 Zinc, Znmg0.17 Selenium, Semcg0.9 Potassium, Kmg321 Copper, Cumg0.114 Fluoride, Fmcg0 Phosphorus, Pmg52 Manganese, Mnmg0.303 Vitamin C, total ascorbic acidmg26.3 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.034 Vitamin B2 -Riboflavinmg0.086 Vitamin B3 -Niacinmg0.411 Vitamin B5 -Pantothenic acidmg0.036 Vitamin B6mg0.1 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg0 Vitamin A, IUIU3474 Vitamin A, RAEmcg_RAE174 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0.086 Isoleucineg0.093 Leucineg0.152 Lysineg0.105 Methionineg0.032 Cystineg0 Phenylalanineg0.104 Tyrosineg0.075 Valineg0.121 Arginineg0.098 Histidineg0.049 Alanineg0.121 Aspartic acidg0.166 Glutamic acidg0.197 Glycineg0.104 Prolineg0.106 Serineg0.07 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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