Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11996 Food Description: Fiddlehead ferns, frozen, unprepared NutrirentUnitValue Energykcal34 EnergykJ142 Waterg88.91 Proteing4.31 Total lipid (fat)g0.35 Cholesterolmg0 Carbohydrate, by differenceg5.74 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.69 Calcium, Camg24 Sodium, Namg0 Magnesium, Mgmg19 Iron, Femg0.73 Zinc, Znmg0.71 Selenium, Semcg0 Potassium, Kmg129 Copper, Cumg0.22 Fluoride, Fmcg0 Phosphorus, Pmg58 Manganese, Mnmg0.94 Vitamin C, total ascorbic acidmg17.8 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.014 Vitamin B2 -Riboflavinmg0.13 Vitamin B3 -Niacinmg3.26 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0 Vitamin A, IUIU3350 Vitamin A, RAEmcg_RAE168 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg1870 Carotene, alphamcg280 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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