Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:12004 Food Description: Seeds, breadnut tree seeds, raw NutrirentUnitValue Energykcal217 EnergykJ908 Waterg45 Proteing5.97 Total lipid (fat)g0.99 Cholesterolmg0 Carbohydrate, by differenceg46.28 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.76 Calcium, Camg98 Sodium, Namg31 Magnesium, Mgmg68 Iron, Femg2.09 Zinc, Znmg1.13 Selenium, Semcg0 Potassium, Kmg1183 Copper, Cumg1.444 Fluoride, Fmcg0 Phosphorus, Pmg67 Manganese, Mnmg0.178 Vitamin C, total ascorbic acidmg27.4 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.055 Vitamin B2 -Riboflavinmg0.055 Vitamin B3 -Niacinmg0.88 Vitamin B5 -Pantothenic acidmg1.103 Vitamin B6mg0.403 Folate, totalmcg66 Folic acidmcg0 Folate, foodmcg66 Folate, DFEmcg_DFE66 Vitamin B12mcg0 Vitamin A, IUIU248 Vitamin A, RAEmcg_RAE12 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.267 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.177 18:0g0.09 20:0g0 Fatty acids, total monounsaturatedg0.126 16:1 undifferentiatedg0.005 18:1 undifferentiatedg0.121 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.527 18:2 undifferentiatedg0.406 18:3 undifferentiatedg0.122 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.162 Threonineg0.232 Isoleucineg0.338 Leucineg0.647 Lysineg0.26 Methionineg0.035 Cystineg0.093 Phenylalanineg0.282 Tyrosineg0.439 Valineg0.578 Arginineg0.549 Histidineg0.091 Alanineg0.271 Aspartic acidg0.659 Glutamic acidg0.835 Glycineg0.375 Prolineg0.297 Serineg0.4 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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