Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, chestnuts, chinese, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12093
Food Description: Nuts, chestnuts, chinese, raw

NutrirentUnitValue
Energykcal224
EnergykJ937
Waterg43.95
Proteing4.2
Total lipid (fat)g1.11
Cholesterolmg0
Carbohydrate, by differenceg49.07
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.67
Calcium, Camg18
Sodium, Namg3
Magnesium, Mgmg84
Iron, Femg1.41
Zinc, Znmg0.87
Selenium, Semcg0
Potassium, Kmg447
Copper, Cumg0.363
Fluoride, Fmcg0
Phosphorus, Pmg96
Manganese, Mnmg1.601
Vitamin C, total ascorbic acidmg36
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.16
Vitamin B2 -Riboflavinmg0.18
Vitamin B3 -Niacinmg0.8
Vitamin B5 -Pantothenic acidmg0.555
Vitamin B6mg0.41
Folate, totalmcg68
Folic acidmcg0
Folate, foodmcg68
Folate, DFEmcg_DFE68
Vitamin B12mcg0
Vitamin A, IUIU202
Vitamin A, RAEmcg_RAE10
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.164
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.151
18:0g0.011
20:0g0
Fatty acids, total monounsaturatedg0.581
16:1 undifferentiatedg0.008
18:1 undifferentiatedg0.559
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.288
18:2 undifferentiatedg0.258
18:3 undifferentiatedg0.028
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.049
Threonineg0.167
Isoleucineg0.157
Leucineg0.259
Lysineg0.228
Methionineg0.101
Cystineg0.11
Phenylalanineg0.19
Tyrosineg0.125
Valineg0.22
Arginineg0.43
Histidineg0.121
Alanineg0.2
Aspartic acidg0.852
Glutamic acidg0.537
Glycineg0.184
Prolineg0.162
Serineg0.184
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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