Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, chestnuts, chinese, dried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12094
Food Description: Nuts, chestnuts, chinese, dried

NutrirentUnitValue
Energykcal363
EnergykJ1519
Waterg8.9
Proteing6.82
Total lipid (fat)g1.81
Cholesterolmg0
Carbohydrate, by differenceg79.76
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.71
Calcium, Camg29
Sodium, Namg5
Magnesium, Mgmg137
Iron, Femg2.29
Zinc, Znmg1.41
Selenium, Semcg0
Potassium, Kmg726
Copper, Cumg0.59
Fluoride, Fmcg0
Phosphorus, Pmg155
Manganese, Mnmg2.601
Vitamin C, total ascorbic acidmg58.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.26
Vitamin B2 -Riboflavinmg0.293
Vitamin B3 -Niacinmg1.3
Vitamin B5 -Pantothenic acidmg0.902
Vitamin B6mg0.666
Folate, totalmcg110
Folic acidmcg0
Folate, foodmcg110
Folate, DFEmcg_DFE110
Vitamin B12mcg0
Vitamin A, IUIU328
Vitamin A, RAEmcg_RAE16
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.266
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.246
18:0g0.019
20:0g0
Fatty acids, total monounsaturatedg0.945
16:1 undifferentiatedg0.012
18:1 undifferentiatedg0.909
20:1g0.017
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.468
18:2 undifferentiatedg0.419
18:3 undifferentiatedg0.045
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.08
Threonineg0.272
Isoleucineg0.255
Leucineg0.421
Lysineg0.371
Methionineg0.165
Cystineg0.179
Phenylalanineg0.309
Tyrosineg0.203
Valineg0.358
Arginineg0.699
Histidineg0.197
Alanineg0.324
Aspartic acidg1.385
Glutamic acidg0.873
Glycineg0.299
Prolineg0.263
Serineg0.299
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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