Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, chestnuts, chinese, boiled and steamed -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:12095
Food Description: Nuts, chestnuts, chinese, boiled and steamed

NutrirentUnitValue
Energykcal153
EnergykJ640
Waterg61.57
Proteing2.88
Total lipid (fat)g0.76
Cholesterolmg0
Carbohydrate, by differenceg33.64
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.14
Calcium, Camg12
Sodium, Namg2
Magnesium, Mgmg58
Iron, Femg0.97
Zinc, Znmg0.6
Selenium, Semcg0
Potassium, Kmg306
Copper, Cumg0.249
Fluoride, Fmcg0
Phosphorus, Pmg66
Manganese, Mnmg1.097
Vitamin C, total ascorbic acidmg24.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.11
Vitamin B2 -Riboflavinmg0.123
Vitamin B3 -Niacinmg0.548
Vitamin B5 -Pantothenic acidmg0.381
Vitamin B6mg0.281
Folate, totalmcg46
Folic acidmcg0
Folate, foodmcg46
Folate, DFEmcg_DFE46
Vitamin B12mcg0
Vitamin A, IUIU138
Vitamin A, RAEmcg_RAE7
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.112
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.104
18:0g0.008
20:0g0
Fatty acids, total monounsaturatedg0.399
16:1 undifferentiatedg0.005
18:1 undifferentiatedg0.383
20:1g0.007
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.197
18:2 undifferentiatedg0.177
18:3 undifferentiatedg0.019
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.034
Threonineg0.115
Isoleucineg0.108
Leucineg0.178
Lysineg0.156
Methionineg0.07
Cystineg0.075
Phenylalanineg0.13
Tyrosineg0.086
Valineg0.151
Arginineg0.295
Histidineg0.083
Alanineg0.137
Aspartic acidg0.584
Glutamic acidg0.368
Glycineg0.126
Prolineg0.111
Serineg0.126
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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