Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, chestnuts, chinese, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12096
Food Description: Nuts, chestnuts, chinese, roasted

NutrirentUnitValue
Energykcal239
EnergykJ1000
Waterg40.2
Proteing4.48
Total lipid (fat)g1.19
Cholesterolmg0
Carbohydrate, by differenceg52.36
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.78
Calcium, Camg19
Sodium, Namg4
Magnesium, Mgmg90
Iron, Femg1.5
Zinc, Znmg0.93
Selenium, Semcg0
Potassium, Kmg477
Copper, Cumg0.387
Fluoride, Fmcg0
Phosphorus, Pmg102
Manganese, Mnmg1.708
Vitamin C, total ascorbic acidmg38.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.15
Vitamin B2 -Riboflavinmg0.09
Vitamin B3 -Niacinmg1.5
Vitamin B5 -Pantothenic acidmg0.592
Vitamin B6mg0.437
Folate, totalmcg72
Folic acidmcg0
Folate, foodmcg72
Folate, DFEmcg_DFE72
Vitamin B12mcg0
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.175
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.161
18:0g0.012
20:0g0
Fatty acids, total monounsaturatedg0.62
16:1 undifferentiatedg0.008
18:1 undifferentiatedg0.596
20:1g0.011
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.307
18:2 undifferentiatedg0.275
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.052
Threonineg0.178
Isoleucineg0.167
Leucineg0.276
Lysineg0.243
Methionineg0.108
Cystineg0.117
Phenylalanineg0.203
Tyrosineg0.134
Valineg0.235
Arginineg0.459
Histidineg0.129
Alanineg0.213
Aspartic acidg0.909
Glutamic acidg0.573
Glycineg0.196
Prolineg0.172
Serineg0.196
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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