Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, chestnuts, european, raw, peeled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12098
Food Description: Nuts, chestnuts, european, raw, peeled

NutrirentUnitValue
Energykcal196
EnergykJ820
Waterg52
Proteing1.63
Total lipid (fat)g1.25
Cholesterolmg0
Carbohydrate, by differenceg44.17
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.96
Calcium, Camg19
Sodium, Namg2
Magnesium, Mgmg30
Iron, Femg0.94
Zinc, Znmg0.49
Selenium, Semcg0
Potassium, Kmg484
Copper, Cumg0.418
Fluoride, Fmcg0
Phosphorus, Pmg38
Manganese, Mnmg0.336
Vitamin C, total ascorbic acidmg40.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.144
Vitamin B2 -Riboflavinmg0.016
Vitamin B3 -Niacinmg1.102
Vitamin B5 -Pantothenic acidmg0.476
Vitamin B6mg0.352
Folate, totalmcg58
Folic acidmcg0
Folate, foodmcg58
Folate, DFEmcg_DFE58
Vitamin B12mcg0
Vitamin A, IUIU26
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.235
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.212
18:0g0.012
20:0g0
Fatty acids, total monounsaturatedg0.43
16:1 undifferentiatedg0.012
18:1 undifferentiatedg0.413
20:1g0.005
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.493
18:2 undifferentiatedg0.44
18:3 undifferentiatedg0.053
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.018
Threonineg0.058
Isoleucineg0.064
Leucineg0.096
Lysineg0.096
Methionineg0.038
Cystineg0.052
Phenylalanineg0.069
Tyrosineg0.045
Valineg0.091
Arginineg0.116
Histidineg0.045
Alanineg0.109
Aspartic acidg0.281
Glutamic acidg0.21
Glycineg0.084
Prolineg0.086
Serineg0.081
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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