Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, chestnuts, european, dried, peeled -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12100
Food Description: Nuts, chestnuts, european, dried, peeled

NutrirentUnitValue
Energykcal369
EnergykJ1544
Waterg9
Proteing5.01
Total lipid (fat)g3.91
Cholesterolmg0
Carbohydrate, by differenceg78.43
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.64
Calcium, Camg64
Sodium, Namg37
Magnesium, Mgmg74
Iron, Femg2.39
Zinc, Znmg0.35
Selenium, Semcg0
Potassium, Kmg991
Copper, Cumg0.653
Fluoride, Fmcg0
Phosphorus, Pmg137
Manganese, Mnmg1.183
Vitamin C, total ascorbic acidmg15.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.354
Vitamin B2 -Riboflavinmg0.054
Vitamin B3 -Niacinmg0.854
Vitamin B5 -Pantothenic acidmg0.901
Vitamin B6mg0.666
Folate, totalmcg110
Folic acidmcg0
Folate, foodmcg110
Folate, DFEmcg_DFE110
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.736
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.664
18:0g0.037
20:0g0
Fatty acids, total monounsaturatedg1.349
16:1 undifferentiatedg0.037
18:1 undifferentiatedg1.296
20:1g0.017
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.546
18:2 undifferentiatedg1.381
18:3 undifferentiatedg0.165
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.056
Threonineg0.179
Isoleucineg0.198
Leucineg0.297
Lysineg0.297
Methionineg0.118
Cystineg0.159
Phenylalanineg0.212
Tyrosineg0.139
Valineg0.28
Arginineg0.359
Histidineg0.139
Alanineg0.335
Aspartic acidg0.866
Glutamic acidg0.647
Glycineg0.258
Prolineg0.264
Serineg0.251
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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