Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, chestnuts, european, boiled and steamed -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:12101
Food Description: Nuts, chestnuts, european, boiled and steamed

NutrirentUnitValue
Energykcal131
EnergykJ548
Waterg68.15
Proteing2
Total lipid (fat)g1.38
Cholesterolmg0
Carbohydrate, by differenceg27.76
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.71
Calcium, Camg46
Sodium, Namg27
Magnesium, Mgmg54
Iron, Femg1.73
Zinc, Znmg0.25
Selenium, Semcg0
Potassium, Kmg715
Copper, Cumg0.472
Fluoride, Fmcg0
Phosphorus, Pmg99
Manganese, Mnmg0.854
Vitamin C, total ascorbic acidmg26.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.148
Vitamin B2 -Riboflavinmg0.104
Vitamin B3 -Niacinmg0.731
Vitamin B5 -Pantothenic acidmg0.316
Vitamin B6mg0.233
Folate, totalmcg38
Folic acidmcg0
Folate, foodmcg38
Folate, DFEmcg_DFE38
Vitamin B12mcg0
Vitamin A, IUIU17
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.26
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.234
18:0g0.013
20:0g0
Fatty acids, total monounsaturatedg0.476
16:1 undifferentiatedg0.013
18:1 undifferentiatedg0.457
20:1g0.006
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.545
18:2 undifferentiatedg0.487
18:3 undifferentiatedg0.058
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.022
Threonineg0.071
Isoleucineg0.079
Leucineg0.118
Lysineg0.118
Methionineg0.047
Cystineg0.063
Phenylalanineg0.084
Tyrosineg0.055
Valineg0.112
Arginineg0.143
Histidineg0.055
Alanineg0.133
Aspartic acidg0.345
Glutamic acidg0.258
Glycineg0.103
Prolineg0.105
Serineg0.1
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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