Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12110
Food Description: Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

NutrirentUnitValue
Energykcal443
EnergykJ1854
Waterg23.27
Proteing3.35
Total lipid (fat)g31.69
Cholesterolmg0
Carbohydrate, by differenceg40.91
Sugars, totalg0
Fiber, total dietaryg4.5
Ashg0.78
Calcium, Camg14
Sodium, Namg20
Magnesium, Mgmg49
Iron, Femg1.84
Zinc, Znmg1.59
Selenium, Semcg0
Potassium, Kmg324
Copper, Cumg0.308
Fluoride, Fmcg0
Phosphorus, Pmg103
Manganese, Mnmg2.171
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.03
Vitamin B2 -Riboflavinmg0.02
Vitamin B3 -Niacinmg0.305
Vitamin B5 -Pantothenic acidmg0.633
Vitamin B6mg0.237
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg28.101
4:0g0
6:0g0.18
8:0g2.22
10:0g1.764
12:0g14.058
16:0g2.686
18:0g1.641
20:0g0
Fatty acids, total monounsaturatedg1.348
16:1 undifferentiatedg0
18:1 undifferentiatedg1.348
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.347
18:2 undifferentiatedg0.347
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.039
Threonineg0.122
Isoleucineg0.132
Leucineg0.249
Lysineg0.148
Methionineg0.063
Cystineg0.066
Phenylalanineg0.17
Tyrosineg0.104
Valineg0.203
Arginineg0.551
Histidineg0.077
Alanineg0.172
Aspartic acidg0.328
Glutamic acidg0.767
Glycineg0.159
Prolineg0.139
Serineg0.173
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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