Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, coconut meat, dried (desiccated), toasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12114
Food Description: Nuts, coconut meat, dried (desiccated), toasted

NutrirentUnitValue
Energykcal592
EnergykJ2477
Waterg1
Proteing5.3
Total lipid (fat)g47
Cholesterolmg0
Carbohydrate, by differenceg44.4
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.3
Calcium, Camg27
Sodium, Namg37
Magnesium, Mgmg92
Iron, Femg3.39
Zinc, Znmg2.05
Selenium, Semcg0
Potassium, Kmg554
Copper, Cumg0.812
Fluoride, Fmcg0
Phosphorus, Pmg211
Manganese, Mnmg2.801
Vitamin C, total ascorbic acidmg1.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.061
Vitamin B2 -Riboflavinmg0.102
Vitamin B3 -Niacinmg0.616
Vitamin B5 -Pantothenic acidmg0.817
Vitamin B6mg0.306
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg41.678
4:0g0
6:0g0.267
8:0g3.293
10:0g2.616
12:0g20.851
16:0g3.984
18:0g2.434
20:0g0
Fatty acids, total monounsaturatedg1.999
16:1 undifferentiatedg0
18:1 undifferentiatedg1.999
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.514
18:2 undifferentiatedg0.514
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.062
Threonineg0.193
Isoleucineg0.208
Leucineg0.393
Lysineg0.234
Methionineg0.099
Cystineg0.105
Phenylalanineg0.269
Tyrosineg0.164
Valineg0.321
Arginineg0.87
Histidineg0.122
Alanineg0.271
Aspartic acidg0.518
Glutamic acidg1.212
Glycineg0.251
Prolineg0.219
Serineg0.274
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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