Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, coconut cream, raw (liquid expressed from grated meat) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12115
Food Description: Nuts, coconut cream, raw (liquid expressed from grated meat)

NutrirentUnitValue
Energykcal330
EnergykJ1381
Waterg53.9
Proteing3.63
Total lipid (fat)g34.68
Cholesterolmg0
Carbohydrate, by differenceg6.65
Sugars, totalg0
Fiber, total dietaryg2.2
Ashg1.15
Calcium, Camg11
Sodium, Namg4
Magnesium, Mgmg28
Iron, Femg2.28
Zinc, Znmg0.96
Selenium, Semcg0
Potassium, Kmg325
Copper, Cumg0.378
Fluoride, Fmcg0
Phosphorus, Pmg122
Manganese, Mnmg1.304
Vitamin C, total ascorbic acidmg2.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.03
Vitamin B2 -Riboflavinmg0
Vitamin B3 -Niacinmg0.89
Vitamin B5 -Pantothenic acidmg0.261
Vitamin B6mg0.047
Folate, totalmcg23
Folic acidmcg0
Folate, foodmcg23
Folate, DFEmcg_DFE23
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg30.753
4:0g0
6:0g0.197
8:0g2.43
10:0g1.931
12:0g15.385
16:0g2.94
18:0g1.796
20:0g0
Fatty acids, total monounsaturatedg1.475
16:1 undifferentiatedg0
18:1 undifferentiatedg1.475
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.379
18:2 undifferentiatedg0.379
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.042
Threonineg0.132
Isoleucineg0.142
Leucineg0.269
Lysineg0.16
Methionineg0.068
Cystineg0.072
Phenylalanineg0.184
Tyrosineg0.112
Valineg0.22
Arginineg0.595
Histidineg0.083
Alanineg0.185
Aspartic acidg0.354
Glutamic acidg0.829
Glycineg0.172
Prolineg0.15
Serineg0.187
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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