Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, coconut cream, canned, sweetened -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12116
Food Description: Nuts, coconut cream, canned, sweetened

NutrirentUnitValue
Energykcal357
EnergykJ1494
Waterg28.97
Proteing1.17
Total lipid (fat)g16.31
Cholesterolmg0
Carbohydrate, by differenceg53.21
Sugars, totalg51.5
Fiber, total dietaryg0.2
Ashg0.34
Calcium, Camg4
Sodium, Namg36
Magnesium, Mgmg17
Iron, Femg0.13
Zinc, Znmg0.6
Selenium, Semcg5.5
Potassium, Kmg101
Copper, Cumg0.236
Fluoride, Fmcg0
Phosphorus, Pmg22
Manganese, Mnmg0.815
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.13
Vitamin B1 - thiaminemg0.022
Vitamin B2 -Riboflavinmg0.04
Vitamin B3 -Niacinmg0.038
Vitamin B5 -Pantothenic acidmg0.163
Vitamin B6mg0.029
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg6.6
Fatty acids, total saturatedg15.472
4:0g0
6:0g0.082
8:0g1.409
10:0g1.115
12:0g8.442
16:0g1.105
18:0g0.295
20:0g0
Fatty acids, total monounsaturatedg0.679
16:1 undifferentiatedg0
18:1 undifferentiatedg0.679
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.159
18:2 undifferentiatedg0.159
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.013
Threonineg0.043
Isoleucineg0.046
Leucineg0.087
Lysineg0.052
Methionineg0.022
Cystineg0.023
Phenylalanineg0.06
Tyrosineg0.036
Valineg0.071
Arginineg0.192
Histidineg0.027
Alanineg0.06
Aspartic acidg0.115
Glutamic acidg0.268
Glycineg0.056
Prolineg0.048
Serineg0.061
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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