Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, coconut milk, raw (liquid expressed from grated meat and water) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12117
Food Description: Nuts, coconut milk, raw (liquid expressed from grated meat and water)

NutrirentUnitValue
Energykcal230
EnergykJ962
Waterg67.62
Proteing2.29
Total lipid (fat)g23.84
Cholesterolmg0
Carbohydrate, by differenceg5.54
Sugars, totalg3.34
Fiber, total dietaryg2.2
Ashg0.72
Calcium, Camg16
Sodium, Namg15
Magnesium, Mgmg37
Iron, Femg1.64
Zinc, Znmg0.67
Selenium, Semcg6.2
Potassium, Kmg263
Copper, Cumg0.266
Fluoride, Fmcg0
Phosphorus, Pmg100
Manganese, Mnmg0.916
Vitamin C, total ascorbic acidmg2.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.15
Vitamin B1 - thiaminemg0.026
Vitamin B2 -Riboflavinmg0
Vitamin B3 -Niacinmg0.76
Vitamin B5 -Pantothenic acidmg0.183
Vitamin B6mg0.033
Folate, totalmcg16
Folic acidmcg0
Folate, foodmcg16
Folate, DFEmcg_DFE16
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg8.5
Fatty acids, total saturatedg21.14
4:0g0
6:0g0.136
8:0g1.67
10:0g1.327
12:0g10.576
16:0g2.021
18:0g1.234
20:0g0
Fatty acids, total monounsaturatedg1.014
16:1 undifferentiatedg0
18:1 undifferentiatedg1.014
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.261
18:2 undifferentiatedg0.261
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.027
Threonineg0.083
Isoleucineg0.09
Leucineg0.17
Lysineg0.101
Methionineg0.043
Cystineg0.045
Phenylalanineg0.116
Tyrosineg0.071
Valineg0.139
Arginineg0.376
Histidineg0.053
Alanineg0.117
Aspartic acidg0.224
Glutamic acidg0.524
Glycineg0.108
Prolineg0.095
Serineg0.118
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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