Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, hazelnuts or filberts -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:12120
Food Description: Nuts, hazelnuts or filberts

NutrirentUnitValue
Energykcal628
EnergykJ2629
Waterg5.31
Proteing14.95
Total lipid (fat)g60.75
Cholesterolmg0
Carbohydrate, by differenceg16.7
Sugars, totalg4.34
Fiber, total dietaryg9.7
Ashg2.29
Calcium, Camg114
Sodium, Namg0
Magnesium, Mgmg163
Iron, Femg4.7
Zinc, Znmg2.45
Selenium, Semcg2.4
Potassium, Kmg680
Copper, Cumg1.725
Fluoride, Fmcg0
Phosphorus, Pmg290
Manganese, Mnmg6.175
Vitamin C, total ascorbic acidmg6.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg15.03
Vitamin B1 - thiaminemg0.643
Vitamin B2 -Riboflavinmg0.113
Vitamin B3 -Niacinmg1.8
Vitamin B5 -Pantothenic acidmg0.918
Vitamin B6mg0.563
Folate, totalmcg113
Folic acidmcg0
Folate, foodmcg113
Folate, DFEmcg_DFE113
Vitamin B12mcg0
Vitamin A, IUIU20
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg14.2
Carotene, betamcg11
Carotene, alphamcg3
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg92
Choline, totalmg45.6
Fatty acids, total saturatedg4.464
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g3.097
18:0g1.265
20:0g0.102
Fatty acids, total monounsaturatedg45.652
16:1 undifferentiatedg0.116
18:1 undifferentiatedg45.405
20:1g0.131
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg7.92
18:2 undifferentiatedg7.833
18:3 undifferentiatedg0.087
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.193
Threonineg0.497
Isoleucineg0.545
Leucineg1.063
Lysineg0.42
Methionineg0.221
Cystineg0.277
Phenylalanineg0.663
Tyrosineg0.362
Valineg0.701
Arginineg2.211
Histidineg0.432
Alanineg0.73
Aspartic acidg1.679
Glutamic acidg3.71
Glycineg0.724
Prolineg0.561
Serineg0.735
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/27/2024 16:36Calorie and Nutrition Chart - Search: peanuts Category:All in Categories 4/27/2024 16:35Calorie and Nutrition Chart - Search:bengal gram Category:All in Categories 4/27/2024 16:27Calorie and Nutrition Chart - Search:green+beans Category:All in Categories 4/27/2024 16:25Calorie and Nutrition Chart - Search:waffles Category:All in Categories 4/27/2024 16:25Calorie and Nutrition Chart - Search:apple Category:All in Categories

I want to Post a new feedback