Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, hazelnuts or filberts, blanched -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12121
Food Description: Nuts, hazelnuts or filberts, blanched

NutrirentUnitValue
Energykcal629
EnergykJ2630
Waterg5.79
Proteing13.7
Total lipid (fat)g61.15
Cholesterolmg0
Carbohydrate, by differenceg17
Sugars, totalg3.49
Fiber, total dietaryg11
Ashg2.36
Calcium, Camg149
Sodium, Namg0
Magnesium, Mgmg160
Iron, Femg3.3
Zinc, Znmg2.2
Selenium, Semcg4.1
Potassium, Kmg658
Copper, Cumg1.6
Fluoride, Fmcg0
Phosphorus, Pmg310
Manganese, Mnmg12.65
Vitamin C, total ascorbic acidmg2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg17.5
Vitamin B1 - thiaminemg0.475
Vitamin B2 -Riboflavinmg0.11
Vitamin B3 -Niacinmg1.55
Vitamin B5 -Pantothenic acidmg0.815
Vitamin B6mg0.585
Folate, totalmcg78
Folic acidmcg0
Folate, foodmcg78
Folate, DFEmcg_DFE78
Vitamin B12mcg0
Vitamin A, IUIU40
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg23
Carotene, alphamcg2
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.669
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g3.176
18:0g1.434
20:0g0.059
Fatty acids, total monounsaturatedg48.192
16:1 undifferentiatedg0.116
18:1 undifferentiatedg47.958
20:1g0.118
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg5.558
18:2 undifferentiatedg5.499
18:3 undifferentiatedg0.058
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.177
Threonineg0.455
Isoleucineg0.499
Leucineg0.974
Lysineg0.385
Methionineg0.203
Cystineg0.254
Phenylalanineg0.608
Tyrosineg0.332
Valineg0.643
Arginineg2.026
Histidineg0.396
Alanineg0.669
Aspartic acidg1.539
Glutamic acidg3.399
Glycineg0.663
Prolineg0.514
Serineg0.674
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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