Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, ginkgo nuts, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12127
Food Description: Nuts, ginkgo nuts, raw

NutrirentUnitValue
Energykcal182
EnergykJ761
Waterg55.2
Proteing4.32
Total lipid (fat)g1.68
Cholesterolmg0
Carbohydrate, by differenceg37.6
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.2
Calcium, Camg2
Sodium, Namg7
Magnesium, Mgmg27
Iron, Femg1
Zinc, Znmg0.34
Selenium, Semcg0
Potassium, Kmg510
Copper, Cumg0.274
Fluoride, Fmcg0
Phosphorus, Pmg124
Manganese, Mnmg0.113
Vitamin C, total ascorbic acidmg15
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.22
Vitamin B2 -Riboflavinmg0.09
Vitamin B3 -Niacinmg6
Vitamin B5 -Pantothenic acidmg0.16
Vitamin B6mg0.328
Folate, totalmcg54
Folic acidmcg0
Folate, foodmcg54
Folate, DFEmcg_DFE54
Vitamin B12mcg0
Vitamin A, IUIU558
Vitamin A, RAEmcg_RAE28
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.319
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.288
18:0g0.016
20:0g0
Fatty acids, total monounsaturatedg0.619
16:1 undifferentiatedg0.079
18:1 undifferentiatedg0.512
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.618
18:2 undifferentiatedg0.578
18:3 undifferentiatedg0.021
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.071
Threonineg0.268
Isoleucineg0.209
Leucineg0.316
Lysineg0.206
Methionineg0.055
Cystineg0.023
Phenylalanineg0.171
Tyrosineg0.061
Valineg0.283
Arginineg0.42
Histidineg0.102
Alanineg0.247
Aspartic acidg0.543
Glutamic acidg0.836
Glycineg0.232
Prolineg0.347
Serineg0.29
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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