Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, formulated, wheat-based, unflavored, with salt added -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12140
Food Description: Nuts, formulated, wheat-based, unflavored, with salt added

NutrirentUnitValue
Energykcal622
EnergykJ2602
Waterg2.5
Proteing13.82
Total lipid (fat)g57.7
Cholesterolmg0
Carbohydrate, by differenceg23.68
Sugars, totalg0
Fiber, total dietaryg5.2
Ashg2.3
Calcium, Camg26
Sodium, Namg505
Magnesium, Mgmg58
Iron, Femg2.4
Zinc, Znmg2.94
Selenium, Semcg0
Potassium, Kmg318
Copper, Cumg0.18
Fluoride, Fmcg0
Phosphorus, Pmg371
Manganese, Mnmg7.919
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.3
Vitamin B2 -Riboflavinmg0.3
Vitamin B3 -Niacinmg1.5
Vitamin B5 -Pantothenic acidmg0.31
Vitamin B6mg0.394
Folate, totalmcg142
Folic acidmcg0
Folate, foodmcg142
Folate, DFEmcg_DFE142
Vitamin B12mcg0
Vitamin A, IUIU1
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg8.701
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g5.957
18:0g2.687
20:0g0
Fatty acids, total monounsaturatedg23.545
16:1 undifferentiatedg0.23
18:1 undifferentiatedg23.263
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg22.714
18:2 undifferentiatedg20.974
18:3 undifferentiatedg1.687
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.164
Threonineg0.579
Isoleucineg0.555
Leucineg0.991
Lysineg0.91
Methionineg0.279
Cystineg0.252
Phenylalanineg0.603
Tyrosineg0.484
Valineg0.729
Arginineg1.065
Histidineg0.393
Alanineg0.817
Aspartic acidg1.267
Glutamic acidg2.499
Glycineg0.772
Prolineg0.846
Serineg0.696
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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