Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, pecans -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12142
Food Description: Nuts, pecans

NutrirentUnitValue
Energykcal691
EnergykJ2889
Waterg3.52
Proteing9.17
Total lipid (fat)g71.97
Cholesterolmg0
Carbohydrate, by differenceg13.86
Sugars, totalg3.97
Fiber, total dietaryg9.6
Ashg1.49
Calcium, Camg70
Sodium, Namg0
Magnesium, Mgmg121
Iron, Femg2.53
Zinc, Znmg4.53
Selenium, Semcg3.8
Potassium, Kmg410
Copper, Cumg1.2
Fluoride, Fmcg10
Phosphorus, Pmg277
Manganese, Mnmg4.5
Vitamin C, total ascorbic acidmg1.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.4
Vitamin B1 - thiaminemg0.66
Vitamin B2 -Riboflavinmg0.13
Vitamin B3 -Niacinmg1.167
Vitamin B5 -Pantothenic acidmg0.863
Vitamin B6mg0.21
Folate, totalmcg22
Folic acidmcg0
Folate, foodmcg22
Folate, DFEmcg_DFE22
Vitamin B12mcg0
Vitamin A, IUIU56
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg3.5
Carotene, betamcg29
Carotene, alphamcg0
Cryptoxanthin, betamcg9
Lycopenemcg0
Lutein + zeaxanthinmcg17
Choline, totalmg40.5
Fatty acids, total saturatedg6.18
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g4.366
18:0g1.745
20:0g0.069
Fatty acids, total monounsaturatedg40.801
16:1 undifferentiatedg0
18:1 undifferentiatedg40.594
20:1g0.207
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg21.614
18:2 undifferentiatedg20.628
18:3 undifferentiatedg0.986
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.093
Threonineg0.306
Isoleucineg0.336
Leucineg0.598
Lysineg0.287
Methionineg0.183
Cystineg0.152
Phenylalanineg0.426
Tyrosineg0.215
Valineg0.411
Arginineg1.177
Histidineg0.262
Alanineg0.397
Aspartic acidg0.929
Glutamic acidg1.829
Glycineg0.453
Prolineg0.363
Serineg0.474
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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