Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, pine nuts, pinyon, dried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12149
Food Description: Nuts, pine nuts, pinyon, dried

NutrirentUnitValue
Energykcal629
EnergykJ2632
Waterg5.9
Proteing11.57
Total lipid (fat)g60.98
Cholesterolmg0
Carbohydrate, by differenceg19.3
Sugars, totalg0
Fiber, total dietaryg10.7
Ashg2.26
Calcium, Camg8
Sodium, Namg72
Magnesium, Mgmg234
Iron, Femg3.06
Zinc, Znmg4.28
Selenium, Semcg0
Potassium, Kmg628
Copper, Cumg1.035
Fluoride, Fmcg0
Phosphorus, Pmg35
Manganese, Mnmg4.333
Vitamin C, total ascorbic acidmg2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg1.243
Vitamin B2 -Riboflavinmg0.223
Vitamin B3 -Niacinmg4.37
Vitamin B5 -Pantothenic acidmg0.21
Vitamin B6mg0.111
Folate, totalmcg58
Folic acidmcg0
Folate, foodmcg58
Folate, DFEmcg_DFE58
Vitamin B12mcg0
Vitamin A, IUIU29
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.377
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g4.416
18:0g2.011
20:0g0
Fatty acids, total monounsaturatedg22.942
16:1 undifferentiatedg0.25
18:1 undifferentiatedg21.528
20:1g1.164
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg25.668
18:2 undifferentiatedg24.882
18:3 undifferentiatedg0.787
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.146
Threonineg0.367
Isoleucineg0.45
Leucineg0.834
Lysineg0.434
Methionineg0.207
Cystineg0.21
Phenylalanineg0.443
Tyrosineg0.424
Valineg0.598
Arginineg2.251
Histidineg0.277
Alanineg0.605
Aspartic acidg1.054
Glutamic acidg1.969
Glycineg0.589
Prolineg0.622
Serineg0.491
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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