Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, pistachio nuts, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12151
Food Description: Nuts, pistachio nuts, raw

NutrirentUnitValue
Energykcal562
EnergykJ2352
Waterg3.91
Proteing20.27
Total lipid (fat)g45.39
Cholesterolmg0
Carbohydrate, by differenceg27.51
Sugars, totalg7.66
Fiber, total dietaryg10.3
Ashg2.91
Calcium, Camg105
Sodium, Namg1
Magnesium, Mgmg121
Iron, Femg3.92
Zinc, Znmg2.2
Selenium, Semcg7
Potassium, Kmg1025
Copper, Cumg1.3
Fluoride, Fmcg3.4
Phosphorus, Pmg490
Manganese, Mnmg1.2
Vitamin C, total ascorbic acidmg5.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.3
Vitamin B1 - thiaminemg0.87
Vitamin B2 -Riboflavinmg0.16
Vitamin B3 -Niacinmg1.3
Vitamin B5 -Pantothenic acidmg0.52
Vitamin B6mg1.7
Folate, totalmcg51
Folic acidmcg0
Folate, foodmcg51
Folate, DFEmcg_DFE51
Vitamin B12mcg0
Vitamin A, IUIU415
Vitamin A, RAEmcg_RAE21
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg249
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1405
Choline, totalmg0
Fatty acids, total saturatedg5.556
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g4.994
18:0g0.476
20:0g0.043
Fatty acids, total monounsaturatedg23.82
16:1 undifferentiatedg0.473
18:1 undifferentiatedg23.174
20:1g0.174
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg13.744
18:2 undifferentiatedg13.485
18:3 undifferentiatedg0.259
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.271
Threonineg0.667
Isoleucineg0.893
Leucineg1.542
Lysineg1.142
Methionineg0.335
Cystineg0.355
Phenylalanineg1.054
Tyrosineg0.412
Valineg1.23
Arginineg2.012
Histidineg0.503
Alanineg0.914
Aspartic acidg1.803
Glutamic acidg3.79
Glycineg0.946
Prolineg0.805
Serineg1.216
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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