Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, walnuts, english -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12155
Food Description: Nuts, walnuts, english

NutrirentUnitValue
Energykcal654
EnergykJ2738
Waterg4.07
Proteing15.23
Total lipid (fat)g65.21
Cholesterolmg0
Carbohydrate, by differenceg13.71
Sugars, totalg2.61
Fiber, total dietaryg6.7
Ashg1.78
Calcium, Camg98
Sodium, Namg2
Magnesium, Mgmg158
Iron, Femg2.91
Zinc, Znmg3.09
Selenium, Semcg4.9
Potassium, Kmg441
Copper, Cumg1.586
Fluoride, Fmcg0
Phosphorus, Pmg346
Manganese, Mnmg3.414
Vitamin C, total ascorbic acidmg1.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.7
Vitamin B1 - thiaminemg0.341
Vitamin B2 -Riboflavinmg0.15
Vitamin B3 -Niacinmg1.125
Vitamin B5 -Pantothenic acidmg0.57
Vitamin B6mg0.537
Folate, totalmcg98
Folic acidmcg0
Folate, foodmcg98
Folate, DFEmcg_DFE98
Vitamin B12mcg0
Vitamin A, IUIU20
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg2.7
Carotene, betamcg12
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg9
Choline, totalmg39.2
Fatty acids, total saturatedg6.126
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g4.404
18:0g1.659
20:0g0.063
Fatty acids, total monounsaturatedg8.933
16:1 undifferentiatedg0
18:1 undifferentiatedg8.799
20:1g0.134
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg47.174
18:2 undifferentiatedg38.093
18:3 undifferentiatedg9.08
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.17
Threonineg0.596
Isoleucineg0.625
Leucineg1.17
Lysineg0.424
Methionineg0.236
Cystineg0.208
Phenylalanineg0.711
Tyrosineg0.406
Valineg0.753
Arginineg2.278
Histidineg0.391
Alanineg0.696
Aspartic acidg1.829
Glutamic acidg2.816
Glycineg0.816
Prolineg0.706
Serineg0.934
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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