Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Seeds, breadfruit seeds, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12158
Food Description: Seeds, breadfruit seeds, roasted

NutrirentUnitValue
Energykcal207
EnergykJ866
Waterg49.7
Proteing6.2
Total lipid (fat)g2.7
Cholesterolmg0
Carbohydrate, by differenceg40.1
Sugars, totalg0
Fiber, total dietaryg6
Ashg1.3
Calcium, Camg86
Sodium, Namg28
Magnesium, Mgmg62
Iron, Femg0.9
Zinc, Znmg1.03
Selenium, Semcg0
Potassium, Kmg1082
Copper, Cumg1.321
Fluoride, Fmcg0
Phosphorus, Pmg175
Manganese, Mnmg0.163
Vitamin C, total ascorbic acidmg7.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.41
Vitamin B2 -Riboflavinmg0.24
Vitamin B3 -Niacinmg7.4
Vitamin B5 -Pantothenic acidmg1.009
Vitamin B6mg0.42
Folate, totalmcg59
Folic acidmcg0
Folate, foodmcg59
Folate, DFEmcg_DFE59
Vitamin B12mcg0
Vitamin A, IUIU294
Vitamin A, RAEmcg_RAE15
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.729
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.483
18:0g0.246
20:0g0
Fatty acids, total monounsaturatedg0.344
16:1 undifferentiatedg0.015
18:1 undifferentiatedg0.329
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.438
18:2 undifferentiatedg1.106
18:3 undifferentiatedg0.332
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.103
Threonineg0.323
Isoleucineg0.371
Leucineg0.472
Lysineg0.477
Methionineg0.081
Cystineg0.097
Phenylalanineg0.668
Tyrosineg0.456
Valineg0.448
Arginineg0.414
Histidineg0.173
Alanineg0.282
Aspartic acidg0.684
Glutamic acidg0.868
Glycineg0.39
Prolineg0.309
Serineg0.415
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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