Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Seeds, watermelon seed kernels, dried -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:12174
Food Description: Seeds, watermelon seed kernels, dried

NutrirentUnitValue
Energykcal557
EnergykJ2330
Waterg5.05
Proteing28.33
Total lipid (fat)g47.37
Cholesterolmg0
Carbohydrate, by differenceg15.31
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.94
Calcium, Camg54
Sodium, Namg99
Magnesium, Mgmg515
Iron, Femg7.28
Zinc, Znmg10.24
Selenium, Semcg0
Potassium, Kmg648
Copper, Cumg0.686
Fluoride, Fmcg0
Phosphorus, Pmg755
Manganese, Mnmg1.614
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.19
Vitamin B2 -Riboflavinmg0.145
Vitamin B3 -Niacinmg3.55
Vitamin B5 -Pantothenic acidmg0.346
Vitamin B6mg0.089
Folate, totalmcg58
Folic acidmcg0
Folate, foodmcg58
Folate, DFEmcg_DFE58
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.779
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g5.413
18:0g4.299
20:0g0
Fatty acids, total monounsaturatedg7.407
16:1 undifferentiatedg0.09
18:1 undifferentiatedg7.317
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg28.094
18:2 undifferentiatedg28.094
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.39
Threonineg1.112
Isoleucineg1.342
Leucineg2.149
Lysineg0.887
Methionineg0.834
Cystineg0.438
Phenylalanineg2.031
Tyrosineg1.016
Valineg1.556
Arginineg4.897
Histidineg0.775
Alanineg1.492
Aspartic acidg2.764
Glutamic acidg5.699
Glycineg1.663
Prolineg1.251
Serineg1.508
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 05:28Calorie and Nutrition Chart - Search:saturated fat Category:All in Categories 4/28/2024 05:25Calorie and Nutrition Chart - Search:eggo Category:All in Categories 4/28/2024 05:23Calorie and Nutrition Chart - Search:sweet potato Category:All in Categories 4/28/2024 05:23Calorie and Nutrition Chart - Search:coffee Category:All in Categories 4/28/2024 05:14Calorie and Nutrition Chart - Search:chicken Category:Poultry Products

I want to Post a new feedback