Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, coconut milk, frozen (liquid expressed from grated meat and water) -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12176
Food Description: Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

NutrirentUnitValue
Energykcal202
EnergykJ845
Waterg71.42
Proteing1.61
Total lipid (fat)g20.8
Cholesterolmg0
Carbohydrate, by differenceg5.58
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.59
Calcium, Camg4
Sodium, Namg12
Magnesium, Mgmg32
Iron, Femg0.81
Zinc, Znmg0.59
Selenium, Semcg0
Potassium, Kmg232
Copper, Cumg0.235
Fluoride, Fmcg0
Phosphorus, Pmg59
Manganese, Mnmg0.809
Vitamin C, total ascorbic acidmg1.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.023
Vitamin B2 -Riboflavinmg0
Vitamin B3 -Niacinmg0.671
Vitamin B5 -Pantothenic acidmg0.161
Vitamin B6mg0.03
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg18.445
4:0g0
6:0g0.118
8:0g1.457
10:0g1.158
12:0g9.228
16:0g1.763
18:0g1.077
20:0g0
Fatty acids, total monounsaturatedg0.885
16:1 undifferentiatedg0
18:1 undifferentiatedg0.885
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.228
18:2 undifferentiatedg0.228
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.019
Threonineg0.059
Isoleucineg0.063
Leucineg0.119
Lysineg0.071
Methionineg0.03
Cystineg0.032
Phenylalanineg0.082
Tyrosineg0.05
Valineg0.098
Arginineg0.264
Histidineg0.037
Alanineg0.082
Aspartic acidg0.157
Glutamic acidg0.368
Glycineg0.076
Prolineg0.067
Serineg0.083
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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