Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, coconut meat, dried (desiccated), sweetened, shredded -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12179
Food Description: Nuts, coconut meat, dried (desiccated), sweetened, shredded

NutrirentUnitValue
Energykcal501
EnergykJ2096
Waterg12.55
Proteing2.88
Total lipid (fat)g35.49
Cholesterolmg0
Carbohydrate, by differenceg47.67
Sugars, totalg43.17
Fiber, total dietaryg4.5
Ashg1.42
Calcium, Camg15
Sodium, Namg262
Magnesium, Mgmg50
Iron, Femg1.92
Zinc, Znmg1.82
Selenium, Semcg16.7
Potassium, Kmg337
Copper, Cumg0.313
Fluoride, Fmcg0
Phosphorus, Pmg107
Manganese, Mnmg2.475
Vitamin C, total ascorbic acidmg0.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.39
Vitamin B1 - thiaminemg0.031
Vitamin B2 -Riboflavinmg0.02
Vitamin B3 -Niacinmg0.474
Vitamin B5 -Pantothenic acidmg0.722
Vitamin B6mg0.271
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg19.3
Fatty acids, total saturatedg31.468
4:0g0
6:0g0.202
8:0g2.486
10:0g1.976
12:0g15.743
16:0g3.008
18:0g1.838
20:0g0
Fatty acids, total monounsaturatedg1.51
16:1 undifferentiatedg0
18:1 undifferentiatedg1.51
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.388
18:2 undifferentiatedg0.388
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.034
Threonineg0.105
Isoleucineg0.113
Leucineg0.214
Lysineg0.127
Methionineg0.054
Cystineg0.057
Phenylalanineg0.146
Tyrosineg0.089
Valineg0.175
Arginineg0.473
Histidineg0.066
Alanineg0.147
Aspartic acidg0.282
Glutamic acidg0.659
Glycineg0.137
Prolineg0.119
Serineg0.149
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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