Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, chestnuts, japanese, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:12202
Food Description: Nuts, chestnuts, japanese, raw

NutrirentUnitValue
Energykcal154
EnergykJ644
Waterg61.41
Proteing2.25
Total lipid (fat)g0.53
Cholesterolmg0
Carbohydrate, by differenceg34.91
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.91
Calcium, Camg31
Sodium, Namg14
Magnesium, Mgmg49
Iron, Femg1.45
Zinc, Znmg1.1
Selenium, Semcg0
Potassium, Kmg329
Copper, Cumg0.562
Fluoride, Fmcg0
Phosphorus, Pmg72
Manganese, Mnmg1.591
Vitamin C, total ascorbic acidmg26.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.344
Vitamin B2 -Riboflavinmg0.163
Vitamin B3 -Niacinmg1.5
Vitamin B5 -Pantothenic acidmg0.206
Vitamin B6mg0.283
Folate, totalmcg47
Folic acidmcg0
Folate, foodmcg47
Folate, DFEmcg_DFE47
Vitamin B12mcg0
Vitamin A, IUIU37
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.078
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.072
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.278
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.268
20:1g0.005
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.138
18:2 undifferentiatedg0.123
18:3 undifferentiatedg0.013
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.032
Threonineg0.09
Isoleucineg0.111
Leucineg0.139
Lysineg0.147
Methionineg0.054
Cystineg0.065
Phenylalanineg0.088
Tyrosineg0.064
Valineg0.134
Arginineg0.148
Histidineg0.056
Alanineg0.203
Aspartic acidg0.474
Glutamic acidg0.429
Glycineg0.114
Prolineg0.141
Serineg0.11
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 5/2/2024 06:27Calorie and Nutrition Chart - Search:cabbage%2B Category:Vegetables and Vegetable Products 5/2/2024 06:21Calorie and Nutrition Chart - Search:whole wheat Category:Baked Products 5/2/2024 06:19Calorie and Nutrition Chart - Search:278 Category:All in Categories 5/2/2024 06:19Calorie and Nutrition Chart - Search:tea Category: 5/2/2024 06:18Calorie and Nutrition Chart - Search:nuts Category:Nut and Seed Products

I want to Post a new feedback