Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, chestnuts, japanese, boiled and steamed -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:12203
Food Description: Nuts, chestnuts, japanese, boiled and steamed

NutrirentUnitValue
Energykcal56
EnergykJ234
Waterg86.03
Proteing0.82
Total lipid (fat)g0.19
Cholesterolmg0
Carbohydrate, by differenceg12.64
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.33
Calcium, Camg11
Sodium, Namg5
Magnesium, Mgmg18
Iron, Femg0.53
Zinc, Znmg0.4
Selenium, Semcg0
Potassium, Kmg119
Copper, Cumg0.204
Fluoride, Fmcg0
Phosphorus, Pmg26
Manganese, Mnmg0.576
Vitamin C, total ascorbic acidmg9.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.125
Vitamin B2 -Riboflavinmg0.059
Vitamin B3 -Niacinmg0.543
Vitamin B5 -Pantothenic acidmg0.075
Vitamin B6mg0.102
Folate, totalmcg17
Folic acidmcg0
Folate, foodmcg17
Folate, DFEmcg_DFE17
Vitamin B12mcg0
Vitamin A, IUIU13
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.028
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.026
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.101
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.097
20:1g0.002
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.05
18:2 undifferentiatedg0.045
18:3 undifferentiatedg0.005
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.012
Threonineg0.033
Isoleucineg0.04
Leucineg0.051
Lysineg0.053
Methionineg0.02
Cystineg0.024
Phenylalanineg0.032
Tyrosineg0.023
Valineg0.049
Arginineg0.054
Histidineg0.02
Alanineg0.073
Aspartic acidg0.172
Glutamic acidg0.156
Glycineg0.041
Prolineg0.051
Serineg0.04
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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