Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Seeds, lotus seeds, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:12205
Food Description: Seeds, lotus seeds, raw

NutrirentUnitValue
Energykcal89
EnergykJ372
Waterg77
Proteing4.13
Total lipid (fat)g0.53
Cholesterolmg0
Carbohydrate, by differenceg17.28
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.07
Calcium, Camg44
Sodium, Namg1
Magnesium, Mgmg56
Iron, Femg0.95
Zinc, Znmg0.28
Selenium, Semcg0
Potassium, Kmg367
Copper, Cumg0.094
Fluoride, Fmcg0
Phosphorus, Pmg168
Manganese, Mnmg0.621
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.171
Vitamin B2 -Riboflavinmg0.04
Vitamin B3 -Niacinmg0.429
Vitamin B5 -Pantothenic acidmg0.228
Vitamin B6mg0.168
Folate, totalmcg28
Folic acidmcg0
Folate, foodmcg28
Folate, DFEmcg_DFE28
Vitamin B12mcg0
Vitamin A, IUIU13
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.088
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.077
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.104
16:1 undifferentiatedg0
18:1 undifferentiatedg0.062
20:1g0.012
22:1 undifferentiatedg0.031
Fatty acids, total polyunsaturatedg0.312
18:2 undifferentiatedg0.285
18:3 undifferentiatedg0.027
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.059
Threonineg0.2
Isoleucineg0.205
Leucineg0.326
Lysineg0.264
Methionineg0.072
Cystineg0.054
Phenylalanineg0.206
Tyrosineg0.1
Valineg0.266
Arginineg0.338
Histidineg0.115
Alanineg0.239
Aspartic acidg0.505
Glutamic acidg0.957
Glycineg0.221
Prolineg0.344
Serineg0.252
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/29/2024 05:15Calorie and Nutrition Chart - Search:milk Category:All in Categories 4/29/2024 05:13Calorie and Nutrition Chart - Search:beans Category:All in Categories 4/29/2024 05:02Calorie and Nutrition Chart - Search:12345 Category:Sweets 4/29/2024 04:59Calorie and Nutrition Chart - Search:salmon Category:Finfish and Shellfish Products 4/29/2024 04:53Calorie and Nutrition Chart - Search:beef Category:

I want to Post a new feedback