Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Nuts, mixed nuts, without peanuts, oil roasted, with salt added -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:12638
Food Description: Nuts, mixed nuts, without peanuts, oil roasted, with salt added

NutrirentUnitValue
Energykcal615
EnergykJ2573
Waterg3.15
Proteing15.52
Total lipid (fat)g56.17
Cholesterolmg0
Carbohydrate, by differenceg22.27
Sugars, totalg4.38
Fiber, total dietaryg5.5
Ashg2.89
Calcium, Camg106
Sodium, Namg306
Magnesium, Mgmg251
Iron, Femg2.57
Zinc, Znmg4.66
Selenium, Semcg421.5
Potassium, Kmg544
Copper, Cumg1.795
Fluoride, Fmcg0
Phosphorus, Pmg449
Manganese, Mnmg1.547
Vitamin C, total ascorbic acidmg0.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg8.2
Vitamin B1 - thiaminemg0.504
Vitamin B2 -Riboflavinmg0.486
Vitamin B3 -Niacinmg1.964
Vitamin B5 -Pantothenic acidmg0.962
Vitamin B6mg0.18
Folate, totalmcg56
Folic acidmcg0
Folate, foodmcg56
Folate, DFEmcg_DFE56
Vitamin B12mcg0
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg17.9
Carotene, betamcg4
Carotene, alphamcg0
Cryptoxanthin, betamcg1
Lycopenemcg0
Lutein + zeaxanthinmcg22
Choline, totalmg51.2
Fatty acids, total saturatedg9.087
4:0g0
6:0g0
8:0g0.078
10:0g0.078
12:0g0.467
16:0g4.932
18:0g2.783
20:0g0
Fatty acids, total monounsaturatedg33.137
16:1 undifferentiatedg0.329
18:1 undifferentiatedg32.517
20:1g0.149
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg11.449
18:2 undifferentiatedg11.137
18:3 undifferentiatedg0.249
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.252
Threonineg0.568
Isoleucineg0.703
Leucineg1.265
Lysineg0.682
Methionineg0.346
Cystineg0.302
Phenylalanineg0.82
Tyrosineg0.51
Valineg0.952
Arginineg1.989
Histidineg0.416
Alanineg0.715
Aspartic acidg1.617
Glutamic acidg3.872
Glycineg0.844
Prolineg0.773
Serineg1.62
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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