Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, carcass, separable lean and fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13001
Food Description: Beef, carcass, separable lean and fat, choice, raw

NutrirentUnitValue
Energykcal291
EnergykJ1218
Waterg57.26
Proteing17.32
Total lipid (fat)g24.05
Cholesterolmg74
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.81
Calcium, Camg8
Sodium, Namg59
Magnesium, Mgmg17
Iron, Femg1.83
Zinc, Znmg3.57
Selenium, Semcg18.1
Potassium, Kmg267
Copper, Cumg0.069
Fluoride, Fmcg22.4
Phosphorus, Pmg154
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.08
Vitamin B2 -Riboflavinmg0.16
Vitamin B3 -Niacinmg3.54
Vitamin B5 -Pantothenic acidmg0.32
Vitamin B6mg0.33
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.67
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg9.75
4:0g0
6:0g0
8:0g0
10:0g0.07
12:0g0.05
16:0g5.78
18:0g2.93
20:0g0
Fatty acids, total monounsaturatedg10.47
16:1 undifferentiatedg1.15
18:1 undifferentiatedg9.12
20:1g0.03
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.92
18:2 undifferentiatedg0.62
18:3 undifferentiatedg0.24
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0.01
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.201
Threonineg0.746
Isoleucineg0.767
Leucineg1.376
Lysineg1.443
Methionineg0.43
Cystineg0.185
Phenylalanineg0.67
Tyrosineg0.568
Valineg0.842
Arginineg1.12
Histidineg0.579
Alanineg1.074
Aspartic acidg1.583
Glutamic acidg2.644
Glycineg1.061
Prolineg0.804
Serineg0.665
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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