Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, retail cuts, separable fat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13019
Food Description: Beef, retail cuts, separable fat, raw

NutrirentUnitValue
Energykcal674
EnergykJ2820
Waterg20.21
Proteing8.21
Total lipid (fat)g70.89
Cholesterolmg99
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.28
Calcium, Camg26
Sodium, Namg26
Magnesium, Mgmg5
Iron, Femg0.72
Zinc, Znmg0.82
Selenium, Semcg6.6
Potassium, Kmg96
Copper, Cumg0.028
Fluoride, Fmcg0
Phosphorus, Pmg61
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU11
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.03
Vitamin B2 -Riboflavinmg0.037
Vitamin B3 -Niacinmg1.437
Vitamin B5 -Pantothenic acidmg0.163
Vitamin B6mg0.108
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.73
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg29.45
4:0g0
6:0g0
8:0g0
10:0g0.31
12:0g0.21
16:0g17.73
18:0g8.81
20:0g0
Fatty acids, total monounsaturatedg30.94
16:1 undifferentiatedg3.88
18:1 undifferentiatedg26.95
20:1g0.11
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.56
18:2 undifferentiatedg1.49
18:3 undifferentiatedg1.07
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.054
Threonineg0.328
Isoleucineg0.374
Leucineg0.653
Lysineg0.694
Methionineg0.214
Cystineg0.106
Phenylalanineg0.324
Tyrosineg0.262
Valineg0.407
Arginineg0.531
Histidineg0.262
Alanineg0.499
Aspartic acidg0.748
Glutamic acidg1.233
Glycineg0.5
Prolineg0.391
Serineg0.323
Hydroxyprolineg0.086
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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