Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13020 Food Description: Beef, retail cuts, separable fat, cooked NutrirentUnitValue Energykcal680 EnergykJ2845 Waterg18.58 Proteing10.65 Total lipid (fat)g70.33 Cholesterolmg95 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.45 Calcium, Camg19 Sodium, Namg23 Magnesium, Mgmg6 Iron, Femg1.08 Zinc, Znmg1.24 Selenium, Semcg8.3 Potassium, Kmg99 Copper, Cumg0.04 Fluoride, Fmcg0 Phosphorus, Pmg64 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU15 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.03 Vitamin B2 -Riboflavinmg0.046 Vitamin B3 -Niacinmg1.528 Vitamin B5 -Pantothenic acidmg0.221 Vitamin B6mg0.14 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0.9 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg3.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg56.1 Fatty acids, total saturatedg28.5 4:0g0 6:0g0 8:0g0 10:0g0.27 12:0g0.25 16:0g17.77 18:0g7.86 20:0g0 Fatty acids, total monounsaturatedg30.45 16:1 undifferentiatedg3.14 18:1 undifferentiatedg27.14 20:1g0.17 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.66 18:2 undifferentiatedg1.62 18:3 undifferentiatedg1.04 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.07 Threonineg0.425 Isoleucineg0.485 Leucineg0.847 Lysineg0.9 Methionineg0.277 Cystineg0.137 Phenylalanineg0.421 Tyrosineg0.339 Valineg0.528 Arginineg0.689 Histidineg0.34 Alanineg0.647 Aspartic acidg0.97 Glutamic acidg1.599 Glycineg0.648 Prolineg0.508 Serineg0.42 Hydroxyprolineg0.112 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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