Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, brisket, whole, separable lean only, all grades, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13023
Food Description: Beef, brisket, whole, separable lean only, all grades, raw

NutrirentUnitValue
Energykcal155
EnergykJ649
Waterg70.29
Proteing20.72
Total lipid (fat)g7.37
Cholesterolmg62
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.02
Calcium, Camg5
Sodium, Namg79
Magnesium, Mgmg23
Iron, Femg1.92
Zinc, Znmg4.31
Selenium, Semcg16.4
Potassium, Kmg330
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg201
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.32
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.17
Vitamin B3 -Niacinmg3.94
Vitamin B5 -Pantothenic acidmg0.35
Vitamin B6mg0.42
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg2.43
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.3
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg86.5
Fatty acids, total saturatedg2.59
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.63
18:0g0.73
20:0g0
Fatty acids, total monounsaturatedg3.46
16:1 undifferentiatedg0.35
18:1 undifferentiatedg3.1
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.23
18:2 undifferentiatedg0.18
18:3 undifferentiatedg0.02
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.232
Threonineg0.905
Isoleucineg0.931
Leucineg1.637
Lysineg1.724
Methionineg0.53
Cystineg0.232
Phenylalanineg0.809
Tyrosineg0.696
Valineg1.008
Arginineg1.309
Histidineg0.709
Alanineg1.25
Aspartic acidg1.893
Glutamic acidg3.112
Glycineg1.13
Prolineg0.915
Serineg0.792
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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