Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13047 Food Description: Beef, grass-fed, ground, raw NutrirentUnitValue Energykcal192 EnergykJ805 Waterg67.13 Proteing19.42 Total lipid (fat)g12.73 Cholesterolmg62 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.71 Calcium, Camg12 Sodium, Namg68 Magnesium, Mgmg19 Iron, Femg1.99 Zinc, Znmg4.55 Selenium, Semcg14.2 Potassium, Kmg289 Copper, Cumg0.063 Fluoride, Fmcg0 Phosphorus, Pmg175 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.35 Vitamin B1 - thiaminemg0.049 Vitamin B2 -Riboflavinmg0.154 Vitamin B3 -Niacinmg4.818 Vitamin B5 -Pantothenic acidmg0.576 Vitamin B6mg0.355 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg1.97 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg67.4 Fatty acids, total saturatedg5.335 4:0g0 6:0g0 8:0g0.001 10:0g0.005 12:0g0.009 16:0g2.747 18:0g1.98 20:0g0.019 Fatty acids, total monounsaturatedg4.8 16:1 undifferentiatedg0.347 18:1 undifferentiatedg4.363 20:1g0.015 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.532 18:2 undifferentiatedg0.426 18:3 undifferentiatedg0.071 18:4g0.002 20:4 undifferentiatedg0.012 20:5 n-3 (EPA)g0.001 22:5 n-3 (DPA)g0.016 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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