Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13055 Food Description: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised NutrirentUnitValue Energykcal280 EnergykJ1173 Waterg53.39 Proteing28.97 Total lipid (fat)g17.37 Cholesterolmg71 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.93 Calcium, Camg17 Sodium, Namg49 Magnesium, Mgmg19 Iron, Femg2.4 Zinc, Znmg6.92 Selenium, Semcg28.1 Potassium, Kmg237 Copper, Cumg0.09 Fluoride, Fmcg22.4 Phosphorus, Pmg180 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU11 Vitamin E (alpha-tocopherol)mg0.5 Vitamin B1 - thiaminemg0.063 Vitamin B2 -Riboflavinmg0.158 Vitamin B3 -Niacinmg4.175 Vitamin B5 -Pantothenic acidmg0.572 Vitamin B6mg0.285 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg1.92 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.8 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg110.3 Fatty acids, total saturatedg6.888 4:0g0 6:0g0 8:0g0 10:0g0.049 12:0g0.046 16:0g4.221 18:0g2.021 20:0g0 Fatty acids, total monounsaturatedg7.481 16:1 undifferentiatedg0.726 18:1 undifferentiatedg6.727 20:1g0.028 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.642 18:2 undifferentiatedg0.432 18:3 undifferentiatedg0.189 18:4g0 20:4 undifferentiatedg0.021 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.19 Threonineg1.157 Isoleucineg1.318 Leucineg2.304 Lysineg2.448 Methionineg0.754 Cystineg0.374 Phenylalanineg1.144 Tyrosineg0.923 Valineg1.437 Arginineg1.873 Histidineg0.925 Alanineg1.761 Aspartic acidg2.639 Glutamic acidg4.349 Glycineg1.764 Prolineg1.381 Serineg1.141 Hydroxyprolineg0.304 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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