Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13065 Food Description: Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw NutrirentUnitValue Energykcal165 EnergykJ692 Waterg69.46 Proteing21.22 Total lipid (fat)g8.29 Cholesterolmg41 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.02 Calcium, Camg27 Sodium, Namg54 Magnesium, Mgmg22 Iron, Femg1.55 Zinc, Znmg3.81 Selenium, Semcg23.3 Potassium, Kmg330 Copper, Cumg0.071 Fluoride, Fmcg22.4 Phosphorus, Pmg193 Manganese, Mnmg0.013 Vitamin C, total ascorbic acidmg0 Vitamin DIU4 Vitamin E (alpha-tocopherol)mg0.33 Vitamin B1 - thiaminemg0.056 Vitamin B2 -Riboflavinmg0.09 Vitamin B3 -Niacinmg6.842 Vitamin B5 -Pantothenic acidmg0.619 Vitamin B6mg0.571 Folate, totalmcg12 Folic acidmcg0 Folate, foodmcg12 Folate, DFEmcg_DFE12 Vitamin B12mcg1.18 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg88.6 Fatty acids, total saturatedg3.443 4:0g0 6:0g0 8:0g0 10:0g0.016 12:0g0.016 16:0g2.17 18:0g0.991 20:0g0 Fatty acids, total monounsaturatedg3.38 16:1 undifferentiatedg0.343 18:1 undifferentiatedg3.029 20:1g0.008 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.32 18:2 undifferentiatedg0.195 18:3 undifferentiatedg0.094 18:4g0 20:4 undifferentiatedg0.031 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.139 Threonineg0.847 Isoleucineg0.965 Leucineg1.688 Lysineg1.793 Methionineg0.552 Cystineg0.274 Phenylalanineg0.838 Tyrosineg0.676 Valineg1.052 Arginineg1.372 Histidineg0.677 Alanineg1.29 Aspartic acidg1.932 Glutamic acidg3.185 Glycineg1.292 Prolineg1.011 Serineg0.836 Hydroxyprolineg0.223 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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