Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, flank, separable lean only, trimmed to 0" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:13068
Food Description: Beef, flank, separable lean only, trimmed to 0" fat, choice, raw

NutrirentUnitValue
Energykcal149
EnergykJ625
Waterg68.72
Proteing21.72
Total lipid (fat)g6.29
Cholesterolmg42
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.99
Calcium, Camg28
Sodium, Namg57
Magnesium, Mgmg23
Iron, Femg1.62
Zinc, Znmg4.12
Selenium, Semcg25.4
Potassium, Kmg340
Copper, Cumg0.072
Fluoride, Fmcg0
Phosphorus, Pmg204
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU3
Vitamin E (alpha-tocopherol)mg0.31
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.106
Vitamin B3 -Niacinmg7.353
Vitamin B5 -Pantothenic acidmg0.647
Vitamin B6mg0.596
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg1.18
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg90.7
Fatty acids, total saturatedg2.612
4:0g0
6:0g0
8:0g0
10:0g0.008
12:0g0.008
16:0g1.682
18:0g0.736
20:0g0
Fatty acids, total monounsaturatedg2.477
16:1 undifferentiatedg0.211
18:1 undifferentiatedg2.257
20:1g0.008
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.245
18:2 undifferentiatedg0.152
18:3 undifferentiatedg0.059
18:4g0
20:4 undifferentiatedg0.034
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.143
Threonineg0.867
Isoleucineg0.988
Leucineg1.727
Lysineg1.835
Methionineg0.565
Cystineg0.28
Phenylalanineg0.858
Tyrosineg0.692
Valineg1.077
Arginineg1.404
Histidineg0.693
Alanineg1.32
Aspartic acidg1.978
Glutamic acidg3.26
Glycineg1.322
Prolineg1.035
Serineg0.855
Hydroxyprolineg0.228
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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