Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:13069
Food Description: Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised

NutrirentUnitValue
Energykcal237
EnergykJ992
Waterg57.27
Proteing28.02
Total lipid (fat)g13
Cholesterolmg71
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.14
Calcium, Camg6
Sodium, Namg72
Magnesium, Mgmg24
Iron, Femg3.47
Zinc, Znmg6.05
Selenium, Semcg30.8
Potassium, Kmg351
Copper, Cumg0.124
Fluoride, Fmcg0
Phosphorus, Pmg267
Manganese, Mnmg0.019
Vitamin C, total ascorbic acidmg0
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.14
Vitamin B2 -Riboflavinmg0.19
Vitamin B3 -Niacinmg4.6
Vitamin B5 -Pantothenic acidmg0.38
Vitamin B6mg0.36
Folate, totalmcg9
Folic acidmcg0
Folate, foodmcg9
Folate, DFEmcg_DFE9
Vitamin B12mcg3.41
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg106.7
Fatty acids, total saturatedg5.54
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g3.2
18:0g1.71
20:0g0
Fatty acids, total monounsaturatedg5.44
16:1 undifferentiatedg0.48
18:1 undifferentiatedg4.85
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.39
18:2 undifferentiatedg0.28
18:3 undifferentiatedg0.09
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.184
Threonineg1.119
Isoleucineg1.275
Leucineg2.229
Lysineg2.368
Methionineg0.73
Cystineg0.362
Phenylalanineg1.107
Tyrosineg0.893
Valineg1.39
Arginineg1.812
Histidineg0.894
Alanineg1.703
Aspartic acidg2.552
Glutamic acidg4.206
Glycineg1.706
Prolineg1.336
Serineg1.104
Hydroxyprolineg0.294
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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