Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13070 Food Description: Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled NutrirentUnitValue Energykcal194 EnergykJ811 Waterg64.06 Proteing27.82 Total lipid (fat)g8.32 Cholesterolmg55 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.07 Calcium, Camg15 Sodium, Namg56 Magnesium, Mgmg23 Iron, Femg1.84 Zinc, Znmg5.11 Selenium, Semcg31.2 Potassium, Kmg338 Copper, Cumg0.086 Fluoride, Fmcg0 Phosphorus, Pmg211 Manganese, Mnmg0.01 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.38 Vitamin B1 - thiaminemg0.074 Vitamin B2 -Riboflavinmg0.142 Vitamin B3 -Niacinmg8.208 Vitamin B5 -Pantothenic acidmg0.546 Vitamin B6mg0.579 Folate, totalmcg9 Folic acidmcg0 Folate, foodmcg9 Folate, DFEmcg_DFE9 Vitamin B12mcg1.74 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg106 Fatty acids, total saturatedg3.452 4:0g0 6:0g0 8:0g0 10:0g0.008 12:0g0.008 16:0g2.219 18:0g0.978 20:0g0 Fatty acids, total monounsaturatedg3.279 16:1 undifferentiatedg0.288 18:1 undifferentiatedg2.984 20:1g0.008 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.329 18:2 undifferentiatedg0.205 18:3 undifferentiatedg0.082 18:4g0 20:4 undifferentiatedg0.041 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.183 Threonineg1.111 Isoleucineg1.266 Leucineg2.213 Lysineg2.351 Methionineg0.724 Cystineg0.359 Phenylalanineg1.099 Tyrosineg0.886 Valineg1.38 Arginineg1.799 Histidineg0.888 Alanineg1.691 Aspartic acidg2.534 Glutamic acidg4.176 Glycineg1.694 Prolineg1.326 Serineg1.096 Hydroxyprolineg0.292 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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