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Select a measurementAmount gram NDB number:13095 Food Description: Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw NutrirentUnitValue Energykcal274 EnergykJ1146 Waterg58.03 Proteing17.51 Total lipid (fat)g22.07 Cholesterolmg68 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.85 Calcium, Camg10 Sodium, Namg56 Magnesium, Mgmg18 Iron, Femg1.87 Zinc, Znmg3.85 Selenium, Semcg16.5 Potassium, Kmg305 Copper, Cumg0.06 Fluoride, Fmcg0 Phosphorus, Pmg168 Manganese, Mnmg0.012 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.08 Vitamin B2 -Riboflavinmg0.13 Vitamin B3 -Niacinmg3.23 Vitamin B5 -Pantothenic acidmg0.29 Vitamin B6mg0.36 Folate, totalmcg5 Folic acidmcg0 Folate, foodmcg5 Folate, DFEmcg_DFE5 Vitamin B12mcg3.11 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg9 4:0g0 6:0g0 8:0g0 10:0g0.07 12:0g0.05 16:0g5.41 18:0g2.76 20:0g0 Fatty acids, total monounsaturatedg9.58 16:1 undifferentiatedg1.08 18:1 undifferentiatedg8.47 20:1g0.03 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.77 18:2 undifferentiatedg0.51 18:3 undifferentiatedg0.24 18:4g0 20:4 undifferentiatedg0.02 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.196 Threonineg0.765 Isoleucineg0.787 Leucineg1.384 Lysineg1.457 Methionineg0.448 Cystineg0.196 Phenylalanineg0.684 Tyrosineg0.588 Valineg0.852 Arginineg1.107 Histidineg0.6 Alanineg1.056 Aspartic acidg1.6 Glutamic acidg2.631 Glycineg0.955 Prolineg0.773 Serineg0.67 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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