Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13097
Food Description: Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw

NutrirentUnitValue
Energykcal161
EnergykJ674
Waterg68.7
Proteing20.13
Total lipid (fat)g8.3
Cholesterolmg59
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.01
Calcium, Camg10
Sodium, Namg63
Magnesium, Mgmg22
Iron, Femg2.18
Zinc, Znmg4.66
Selenium, Semcg17.1
Potassium, Kmg373
Copper, Cumg0.067
Fluoride, Fmcg0
Phosphorus, Pmg196
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.09
Vitamin B2 -Riboflavinmg0.15
Vitamin B3 -Niacinmg3.74
Vitamin B5 -Pantothenic acidmg0.34
Vitamin B6mg0.42
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg3.57
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg3.23
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g1.93
18:0g1.06
20:0g0
Fatty acids, total monounsaturatedg3.56
16:1 undifferentiatedg0.29
18:1 undifferentiatedg3.26
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.27
18:2 undifferentiatedg0.24
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0.02
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.225
Threonineg0.879
Isoleucineg0.905
Leucineg1.591
Lysineg1.675
Methionineg0.515
Cystineg0.225
Phenylalanineg0.786
Tyrosineg0.676
Valineg0.979
Arginineg1.272
Histidineg0.689
Alanineg1.214
Aspartic acidg1.839
Glutamic acidg3.025
Glycineg1.098
Prolineg0.889
Serineg0.77
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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