Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13098 Food Description: Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled NutrirentUnitValue Energykcal205 EnergykJ856 Waterg61.3 Proteing28.88 Total lipid (fat)g9.01 Cholesterolmg91 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.17 Calcium, Camg16 Sodium, Namg60 Magnesium, Mgmg25 Iron, Femg1.98 Zinc, Znmg5.49 Selenium, Semcg33.6 Potassium, Kmg363 Copper, Cumg0.092 Fluoride, Fmcg0 Phosphorus, Pmg227 Manganese, Mnmg0.011 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.41 Vitamin B1 - thiaminemg0.077 Vitamin B2 -Riboflavinmg0.148 Vitamin B3 -Niacinmg8.521 Vitamin B5 -Pantothenic acidmg0.567 Vitamin B6mg0.601 Folate, totalmcg10 Folic acidmcg0 Folate, foodmcg10 Folate, DFEmcg_DFE10 Vitamin B12mcg1.8 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.5 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg3.43 4:0g0 6:0g0 8:0g0 10:0g0.004 12:0g0.011 16:0g1.998 18:0g1.174 20:0g0 Fatty acids, total monounsaturatedg3.595 16:1 undifferentiatedg0.27 18:1 undifferentiatedg3.321 20:1g0.004 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.332 18:2 undifferentiatedg0.262 18:3 undifferentiatedg0.026 18:4g0 20:4 undifferentiatedg0.044 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.19 Threonineg1.154 Isoleucineg1.314 Leucineg2.297 Lysineg2.441 Methionineg0.752 Cystineg0.373 Phenylalanineg1.141 Tyrosineg0.92 Valineg1.433 Arginineg1.867 Histidineg0.922 Alanineg1.756 Aspartic acidg2.631 Glutamic acidg4.336 Glycineg1.759 Prolineg1.377 Serineg1.138 Hydroxyprolineg0.303 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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