Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:13148 Food Description: Beef, rib, shortribs, separable lean and fat, choice, cooked, braised NutrirentUnitValue Energykcal471 EnergykJ1971 Waterg35.72 Proteing21.57 Total lipid (fat)g41.98 Cholesterolmg94 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg0.74 Calcium, Camg12 Sodium, Namg50 Magnesium, Mgmg15 Iron, Femg2.31 Zinc, Znmg4.88 Selenium, Semcg20.8 Potassium, Kmg224 Copper, Cumg0.099 Fluoride, Fmcg22.4 Phosphorus, Pmg162 Manganese, Mnmg0.013 Vitamin C, total ascorbic acidmg0 Vitamin DIU27 Vitamin E (alpha-tocopherol)mg0.29 Vitamin B1 - thiaminemg0.05 Vitamin B2 -Riboflavinmg0.15 Vitamin B3 -Niacinmg2.452 Vitamin B5 -Pantothenic acidmg0.252 Vitamin B6mg0.22 Folate, totalmcg5 Folic acidmcg0 Folate, foodmcg5 Folate, DFEmcg_DFE5 Vitamin B12mcg2.62 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg2.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg82.2 Fatty acids, total saturatedg17.8 4:0g0 6:0g0 8:0g0 10:0g0.13 12:0g0.12 16:0g10.48 18:0g4.92 20:0g0 Fatty acids, total monounsaturatedg18.88 16:1 undifferentiatedg1.78 18:1 undifferentiatedg16.23 20:1g0.08 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.53 18:2 undifferentiatedg0.98 18:3 undifferentiatedg0.5 18:4g0 20:4 undifferentiatedg0.03 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.142 Threonineg0.862 Isoleucineg0.981 Leucineg1.716 Lysineg1.823 Methionineg0.562 Cystineg0.278 Phenylalanineg0.852 Tyrosineg0.687 Valineg1.07 Arginineg1.395 Histidineg0.688 Alanineg1.311 Aspartic acidg1.965 Glutamic acidg3.238 Glycineg1.313 Prolineg1.028 Serineg0.85 Hydroxyprolineg0.227 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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