Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, shortribs, separable lean only, choice, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:13149
Food Description: Beef, rib, shortribs, separable lean only, choice, raw

NutrirentUnitValue
Energykcal173
EnergykJ724
Waterg69.38
Proteing19.05
Total lipid (fat)g10.19
Cholesterolmg59
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.98
Calcium, Camg8
Sodium, Namg65
Magnesium, Mgmg22
Iron, Femg2.16
Zinc, Znmg4.78
Selenium, Semcg14.4
Potassium, Kmg357
Copper, Cumg0.069
Fluoride, Fmcg0
Phosphorus, Pmg190
Manganese, Mnmg0.014
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.094
Vitamin B2 -Riboflavinmg0.154
Vitamin B3 -Niacinmg3.412
Vitamin B5 -Pantothenic acidmg0.32
Vitamin B6mg0.39
Folate, totalmcg6
Folic acidmcg0
Folate, foodmcg6
Folate, DFEmcg_DFE6
Vitamin B12mcg3.39
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg4.33
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g2.45
18:0g1.34
20:0g0
Fatty acids, total monounsaturatedg4.38
16:1 undifferentiatedg0.38
18:1 undifferentiatedg3.79
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.38
18:2 undifferentiatedg0.3
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.213
Threonineg0.832
Isoleucineg0.856
Leucineg1.506
Lysineg1.585
Methionineg0.488
Cystineg0.213
Phenylalanineg0.744
Tyrosineg0.64
Valineg0.927
Arginineg1.204
Histidineg0.652
Alanineg1.149
Aspartic acidg1.74
Glutamic acidg2.862
Glycineg1.039
Prolineg0.841
Serineg0.728
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/28/2024 16:21Calorie and Nutrition Chart - Search:orange Category:All in Categories 4/28/2024 16:21Calorie and Nutrition Chart - Search:spinach Category:All in Categories 4/28/2024 16:17Calorie and Nutrition Chart - Search:beans Category:All in Categories 4/28/2024 16:16Calorie and Nutrition Chart - Search:02268 Category:All in Categories 4/28/2024 16:11Calorie and Nutrition Chart - Search:ch Category:

I want to Post a new feedback