Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Beef, rib, shortribs, separable lean only, choice, cooked, braised -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:13150
Food Description: Beef, rib, shortribs, separable lean only, choice, cooked, braised

NutrirentUnitValue
Energykcal295
EnergykJ1234
Waterg50.15
Proteing30.76
Total lipid (fat)g18.13
Cholesterolmg93
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.98
Calcium, Camg11
Sodium, Namg58
Magnesium, Mgmg22
Iron, Femg3.36
Zinc, Znmg7.8
Selenium, Semcg22.1
Potassium, Kmg313
Copper, Cumg0.107
Fluoride, Fmcg0
Phosphorus, Pmg235
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg0
Vitamin DIU12
Vitamin E (alpha-tocopherol)mg0.14
Vitamin B1 - thiaminemg0.065
Vitamin B2 -Riboflavinmg0.202
Vitamin B3 -Niacinmg3.208
Vitamin B5 -Pantothenic acidmg0.337
Vitamin B6mg0.28
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg3.46
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg117.2
Fatty acids, total saturatedg7.74
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g4.35
18:0g2.44
20:0g0
Fatty acids, total monounsaturatedg7.98
16:1 undifferentiatedg0.63
18:1 undifferentiatedg7.04
20:1g0.01
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.55
18:2 undifferentiatedg0.43
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.202
Threonineg1.229
Isoleucineg1.399
Leucineg2.447
Lysineg2.6
Methionineg0.801
Cystineg0.397
Phenylalanineg1.215
Tyrosineg0.98
Valineg1.526
Arginineg1.989
Histidineg0.982
Alanineg1.87
Aspartic acidg2.802
Glutamic acidg4.618
Glycineg1.873
Prolineg1.466
Serineg1.212
Hydroxyprolineg0.323
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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